You basically start by stepping into something between Warrior 1 and a lunge. To modify, do the push-ups on your knees, and use your knee closest to the floor to support your body when you go into side plank. The title plus my pictures should explain it all: do a push-up, then a side plank, push-up, other side plank, repeat repeat repeat. Well we didn’t waste any time getting serious, now did we? Thanks, Tony. I was too busy moving! Then the real workout gets started. It consists of jumping jacks, side lunges, some arm circles, leg stretches, and some other things I didn’t write down. P90X3 Total Synergistics starts out with a brief warm-up, which lasts about 3.5 minutes. (There’s also a free trial too, which I recommend you check out before you commit!)
This is the option I personally prefer, because I get access to every Beachbody program they make. P90X3 Workout Program: Beachbody has discontinued the DVD version of P90X3, but it is available for streaming on Beachbody On Demand. Another option is to use a pull-up assist band. Don’t skip that part, or you’ll hurt more.Įquipment needed: pull-up bar (or resistance tubing if you are modifying like me) and dumbbells. Length: 30 minutes, plus a short minute or so stretch afterwards.
The first workout, P90X3 Total Synergistics, is a full-body resistance workout that triggers fast, powerful changes to your body’s composition.
One of the popular Beachbody home workouts, P90X3 is “everything you love about P90X in half the time.” Trainer Tony Horton guides you through challenging workouts using muscle confusion to give you an amazing workout in only 30 minutes per day. Read more about these links in my disclosure policy. As an Amazon Associate, I earn from qualifying purchases. If you make a purchase, I may earn a small commission at no extra cost to you. Read my full P90X3 review and see results here!
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